today was a good day.

nothing really special happened.

thats probably why. ;)

flogged myself in the gym again. damn it feels pretty good to get back pumping again. back on track for the 300 body i'm so desperate for. onward brave spartan!

coaching was ok today, had my practical assesment. felt i did ok, not the best but it'll do.

lunch with the sailors at banquet, nothing new really. settled for some good old wonton mee. no aussie fish and chips will ever beat the great taste of singapore food

cabbed down to training after that. damn i really think taking yesterday off was a solid idea. felt recharged and ready to go. all by myself up there with my balls. iPod on, grinding away. there's no better feeling for me. worked hard and just kept grinding away. chipped and hit some bunker shots for a bit before wrapping up around 5ish.

a very productive day at the office.

cabbed back. dinner with ben twice in the same day. good to catch up with the old boy who's forsaken his better half (waves enthusiastically) in search of a better life and hotter chicks in RP.

now i sit here fully engrossed in poker trying to concentrate and improve my game in hopes of one day winning a WSOP bracelet.

i'll probably write after this. so many projects i've already started. whee

God Bless

spread the lovin'

Rob Valentine